The benefits of omega 3 fatty acids for children are immense and crucial to their development and ongoing health and well-being. The problem is there are so many on the market it can seem like a daunting task. But once you know what to look for, there are only a handful of products that make the grade.
They have been shown to significantly boost brain development and well-being helping children to focus more and improve in areas like comprehension, verbal skills and hand-eye coordination, earning them the nickname of "smart pills."
Studies with autism and ADHD are also showing promising results and I personally have a four year old who suffers from mild autism and over the last six months I have seen a large improvement in his general comprehension and verbal ability after giving him a daily distilled fish oil.
It is essential to get the right omega 3 fatty acids for children as many contain harmful toxins that the fish carry from our polluted oceans, especially heavy metals, as a child's immune system can be impaired.
To have full peace of mind, simply ensure any oil you choose has been molecularly distilled to remove these toxins and concentrate the oil for even higher levels of omega 3.
One factor that is absolutely essential and something I feel very strongly about is to make sure the supplement has high DHA levels.
DHA and EPA are the two main omega 3 fatty acids and for children it seems that most supplements contain much more of the less useful EPA and many flavourings to mask the smell.
You want the purest oil possible and there is no need to buy special ones for kids as they have lower DHA levels and additives that are unnecessary.
Look for at least 250mg of DHA per capsule and if your child can't swallow yet, like mine, just cut open a capsule and pour it into their morning drink or onto their food. If the oil is high quality it will only have a faint ocean smell and you shouldn't get any complaints!
Omega 3 fatty acids for children are really essential as over 90% of the population is deficient in them as the human body cannot make them, and the health benefits speak for themselves.
No other natural substance in my opinion can give your children such a good start in life as omega 3 fatty acids in the right fish oil supplement.
If you would like to learn more about the high quality DHA omega 3 supplements I personally give to my kids every morning, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the very latest and effective DHA omega-3 fish oil supplements that Rich recommends after extensive research.
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